Different Forms of Psychotherapy – Part 2
This is part 2 of a series of articles on different form of psychotherapy. Part 1 can be read here. Psychotherapy is one of many options available to people suffering…
Dr. Obaid Saeed
Mental Health Now!
Dr. Obaid Saeed
Mental Health Now!
Different Forms of Psychotherapy – Part 1
Getting professional help is an important first step in the path to recovery from mental health and psychological issues. Those people who are suffering from such problems tend to think…
Anxiety and its main causes
Anxiety is one of the most common negative human emotions and is felt in response to a potentially harmful experience. It functions to alert us to the possibility of danger…
Causes of Weight Gain and Being Overweight.
Knowing what factors cause gain in weight can be an important first step in weight loss.
Mindfulness, the best stress buster!
In a world where life is always in the fast lane and psychological problems are being solved by over prescription of antidepressants, Mindfulness is a perfect antidote and a natural…
Build and Broaden positivity in your life
A practical psychological model to build positivity in your life one step at a time.
Cognitive Dissonance.
Cognitive dissonance is the uncomfortable feelings an individual feels when one becomes consciously aware of discrepancy between one’s values and actions. In other words, it is the feeling that arises…
Personality Traits make you unique and special!
This post discusses Traits using Gordon Allport's theory. Traits are what sets your personality apart from others and make you unique.
The Concept of “Self”
Self is an important topic to be aware of when starting on a journey to change. This post covers the concept of self and how we can use it to our advantage.
Criteria of Abnormality are Different in Asian and European Countries
This post discusses how the definition of abnormality varies from region to region and one should be aware of the context of the behaviour observed before labelling it or the person as abnormal.