Mental Health Now!
Mental Health Now!
This is part 2 of a series of articles on different form of psychotherapy. Part 1 can be read here. Psychotherapy is one of many options available to people suffering from mental health problems, psychological issues or those finding life…
Getting professional help is an important first step in the path to recovery from mental health and psychological issues. Those people who are suffering from such problems tend to think that they are the only ones suffering like this. They…
Anxiety is one of the most common negative human emotions and is felt in response to a potentially harmful experience. It functions to alert us to the possibility of danger so that we can prepare accordingly and hence protect ourselves…
In a world where life is always in the fast lane and psychological problems are being solved by over prescription of antidepressants, Mindfulness is a perfect antidote and a natural remedy to the problems associated with this lifestyle. Definitions of…
Cognitive dissonance is the uncomfortable feelings an individual feels when one becomes consciously aware of discrepancy between one’s values and actions. In other words, it is the feeling that arises when one’s actions are opposite of the attitude one has…