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Dr. Obaid Saeed

Mental Health Now!

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Dr. Obaid Saeed

Mental Health Now!

Category Weight Loss

  • Psychology, Weight Loss

Causes of Weight Gain and Being Overweight.

Knowing what factors cause gain in weight can be an important first step in weight loss.

  • Obaidullah Saeed
  • 18/10/2021

Recent Posts

  • Different Forms of Psychotherapy – Part 2
  • Different Forms of Psychotherapy – Part 1
  • Anxiety and its main causes
  • Causes of Weight Gain and Being Overweight.
  • Mindfulness, the best stress buster!

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Dr. Obaid Saeed

Dr. Obaid Saeed
Most often we assume things e.g. what others are going to say, what their motives are, how things will work out, whether you will like things or not, etc. Being aware of this tendancy will help you stop assuming and actually finding out how things really are. This will then help you to accomplish more in life both in relationships and life in general. I wish you the best of luck.

Thanks to Auréanne Mailhiot, David Tostado, Tadeusz Lakota and Carissa Weiser for sharing pictures on Unsplash.
This is the introduction video to the series on Mental Health Awarness. This video answers the question "What is mental health and why is it important?"
One of the biggest obstacles to open communication is interrupting each other's speech. This video gives some tips on how to stop interrupting and start listening. 




Thumbnail created from an image shared by Volodymyr Hryshchenko on Unsplash
If Perfection is what you are after, then this is the video for you!
You can change your life around if you change your attitude. This video discusses the psychology of attitude and how you can make small changes in attitudes for big results in life.
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Recent Posts

  • Different Forms of Psychotherapy – Part 2
    20/10/2021
    No Comments
  • Different Forms of Psychotherapy – Part 1
    20/10/2021
    No Comments
  • Anxiety and its main causes
    20/10/2021
    No Comments
  • Causes of Weight Gain and Being Overweight.
    18/10/2021
    No Comments
  • Mindfulness, the best stress buster!
    20/09/2021
    No Comments

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